Remember, even if you consciously think in a positive mode, our subconscious still takes in the environment around us. With or without our approval, the subconscious hears and sees everything and takes it in as truth. To measure your positive versus negative ratio, try this exercise:
Imagine your day from beginning to end. When you begin this mental exercise, start seeing your day from the moment your alarm goes off in the morning until the moment you reset it before going to sleep.
During your “visual trip,” notice the types of input you surround yourself with. Specifcally:
What type of music are you listening to? What are the actual lyrics?
What TV and news programs are you watching? What is the nature of the content?
What books are you reading? How would you generally describe the contents?
What types of people do you fnd in your life?
What are their personal philosophies?
What websites do you surf? What is the purpose of these websites?
What radio programs do you listen to?
What do you gain in listening to these programs?
What magazines do you read regularly?
How do these help you meet your goals?