The next time you get a jingle or a song in your head that you can’t get rid of, use it to your advantage.
Replace the words of the song with words that affirm your goals. For instance, if “Jingle Bells” is running through your mind, replace the words with something like:
Dashing to the bank,
In a four-door Mercedes Benz.
O’er my office I go,
Laughing all the way. Ha! Ha! Ha!
Or just….
Health, health, health,
Health, health, health
In a one-horse open health, healllllllth…
This is just one more way that you can take control of your own mind and focus it in the way you wish. It’s a little like exercising—you don’t realize how little strength you have until you start to use the “muscle.”
Once you start to focus your brain, versus letting it run amok, you’ll find yourself directing your thoughts automatically and with ease.